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    <loc>https://www.cosmicenergycoaching.com/blog</loc>
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    <lastmod>2026-01-03</lastmod>
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    <loc>https://www.cosmicenergycoaching.com/blog/full-moon-cancer-2026</loc>
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    <lastmod>2026-01-03</lastmod>
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      <image:title>Blog - Full Moon in Cancer: Emotional Truth, Belonging, and the Power of Shared Support - Make it stand out</image:title>
      <image:caption>Photo from Coincidence on Unsplash</image:caption>
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      <image:title>Blog - Full Moon in Cancer: Emotional Truth, Belonging, and the Power of Shared Support - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.cosmicenergycoaching.com/blog/revolution-of-self</loc>
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    <lastmod>2026-01-03</lastmod>
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      <image:title>Blog - The Revolution of Self: Why Your Midlife Mission Requires You to Stop Fitting In - Make it stand out</image:title>
      <image:caption>Photo from Coincidence on Unsplash</image:caption>
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  <url>
    <loc>https://www.cosmicenergycoaching.com/blog/samhain-2025</loc>
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    <lastmod>2025-10-31</lastmod>
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      <image:title>Blog - A Threshold of Light and Shadow: Embracing the Wisdom of Samhain - Make it stand out</image:title>
      <image:caption>Photo from Coincidence on Unsplash</image:caption>
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  <url>
    <loc>https://www.cosmicenergycoaching.com/blog/sacred-success-summit-2025</loc>
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    <lastmod>2025-10-29</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed16d4148d9ac3e796b7da0/8c1e2643-21d2-436b-944f-7984a1f5a89b/3.png</image:loc>
      <image:title>Blog - When Your Soul Whispers “More”: The Sacred Invitation to Begin Again ✨ - Make it stand out</image:title>
      <image:caption>What Sacred Success Really Means Success has been sold to us as striving, hustling, achieving — but sacred success feels different. It’s the kind that arises when your work and your wisdom meet; when your goals don’t drain you but energize you; when your intuition leads and your results follow. Sacred success is the quiet confidence that comes from alignment — not from pushing, but from presence. That’s the energy this summit is built upon.  An Invitation to Pause and Reconnect The Sacred Success Summit is a five-day free online event that gathers 25 powerful coaches, teachers, and mystics from around the world. Each one brings a different lens on what it means to live and create from soul alignment. You’ll learn how to: Clear energetic blocks that keep you in cycles of overwork or doubt Tune into your intuition and make decisions from clarity Reconnect with your purpose and vision Create abundance without losing your peace You don’t need to know exactly what’s next. You just need to begin.</image:caption>
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  <url>
    <loc>https://www.cosmicenergycoaching.com/blog/autumn-equinox-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-29</lastmod>
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      <image:title>Blog - The Time is Now: Sacred Changemakers, rise ✨ - Make it stand out</image:title>
      <image:caption>Photo by ARTUR BARBOSA on Unsplash</image:caption>
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  <url>
    <loc>https://www.cosmicenergycoaching.com/blog/eclipse-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-21</lastmod>
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  <url>
    <loc>https://www.cosmicenergycoaching.com/blog/weekly/decor-color-by-sign</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-15</lastmod>
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      <image:title>Blog - Decorating Color Choice by Sign - “Taurus is the most sensual sign. It represents money and growth, so greens of all kinds tend to be chosen most often. However, Venus, the goddess of love and beauty, rules the sign of Taurus. Venus wouldn’t be opposed to adding a luscious mulberry rose (such as Hex #AC545E) to your decor to enliven all your senses,” states Patricia Selmo of Cosmic Energy Coaching.</image:title>
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  <url>
    <loc>https://www.cosmicenergycoaching.com/blog/weekly/full-moon-leo-2024</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2024-01-25</lastmod>
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  <url>
    <loc>https://www.cosmicenergycoaching.com/blog/weekly/astrology-of-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-25</lastmod>
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  <url>
    <loc>https://www.cosmicenergycoaching.com/blog/weekly/power-of-silence</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-22</lastmod>
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      <image:title>Blog - Shhhhh!!! The Power of Silence</image:title>
      <image:caption>I recently heard someone say “Invite Silence to be a Participant in your conversations”, and it made me think how powerful silence is when we are communicating with someone. When we are actually listening to them, rather than trying to think of the next thing to say. And, then I realized how powerful it is when we invite Silence to be our partner in our business and our life. When Silence is your partner, it doesn’t matter what craziness is going on around you, there is a still small oasis that you can retreat to. And, what wells up from that oasis is not only peace and calm, but quite often, inspiration and wisdom too, that can help us in whatever challenges might be in front of us at that moment. So, set an extra place at your table for Silence and let me know how it changes you and your outer world. Times are intense right now check out the Facebook group for the Card of the Week this week and for the Facebook live I did explaining the powerful energies going on at the moment as we enter a new era. Click the button below to join the group for weekly card draws, live readings, forecasts, connection and inspiration!</image:caption>
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  <url>
    <loc>https://www.cosmicenergycoaching.com/blog/more-about-patricia</loc>
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    <priority>0.5</priority>
    <lastmod>2024-01-22</lastmod>
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      <image:title>Blog - More about Patricia - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.cosmicenergycoaching.com/blog/mini-biz-audit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed16d4148d9ac3e796b7da0/f5576e1c-f673-4caf-ad68-fa2e59578bba/horoscope-993144.jpg</image:loc>
      <image:title>Blog - Mini Astro Business Reviews</image:title>
      <image:caption>This is a mini review of your business based on the astrology of your business’ “birth” chart. This is a 30-minute check-up on your business using astrological principles. We will take a look at the underlying temperament, mission statement, and purpose of your business, using your business' birth chart, and tap into some keywords to help with your messaging. You will need to determine the birth date and time of your business. There are a few events that can indicate this moment, so please choose which feels more appropriate for you. Some of these potential “birthdates” include: Incorporation or creation of the legal entity of your business Your first email or public announcement of your business The first email sent to your list When your website went “live” If you are interested, please click the button below to schedule a time and to pay ($50 USD). You will need the date, time, and location of the inception of your business when you schedule the session. If you are having trouble determining the birthdate of your business, send me an email to Patricia@CosmicEnergyCoaching.com and I’ll help you out! If you choose to continue with the complete program, the $50 will be taken of the total for the program at the time of purchase.</image:caption>
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  <url>
    <loc>https://www.cosmicenergycoaching.com/blog/weekly/august-06-2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-31</lastmod>
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      <image:title>Blog - Weekly Astrology Forecast - August 6 to August 12, 2023</image:title>
      <image:caption>August 6 Sun 14 Leo square Jupiter 14 Taurus This evening and for the next few days until the 9th we are experiencing the Sun (ego, will, choices) in Leo (identity, self-expression) in tension with Jupiter (growth, increase, revealing truth) in Taurus (resources, earth, money). This energy can lend itself to over-confidence, arrogance, overreaching, and over-promising. There is a very optimistic sense that anything is possible. And this is really great! As long as it doesn’t go overboard. If there’s one thing astrology can show, it’s that there is such a thing as too much of a good thing! During this time, we might encounter the feeling that we can do anything, if we jump, the net will appear! You might get a promotion or some sort of recognition. It might manifest more in education, learning a new school signing up for a new program. It could be spiritual growth of some sort, with Jupiter as the guru interacting with our core essence. In the world, we might see issues with power and authority, even transitions of leadership of some sort. Aug 9, 2023, 7:08 AM Venus 22 Leo 55 square Uranus 22 Taurus 55 Venus went retrograde on Friday, July 22, 2023. As with all retrogrades, this is a time of renewal, revisiting, and revision; only now with the Venus theme of art, beauty, sexuality, friendships, and harmony from a heart-centered perspective. With Uranus in the equation, creating some tension, we can expect unexpected breakthroughs, there is a quality of refreshing relationships, bringing a new, innovative quality to them, or to self-love and image. There is an opportunity to re-imagine our definition of pleasure and desire and what allows us to feel good. It’s time to push the limit on how you allow yourself to feel, desire, and experience pleasure. What do you want out of life? What are we pulled towards (attracted to)? What is your desire? August 9, 2023, 8:47 PM Mercury 14 Virgo 32 trine Jupiter 14 Taurus 32 Mercury, the planet of the mind, thought, and communication is expanded by Jupiter. This might be a great time to learn something Venusian or earthy (Taurus), but also practical or functional (Virgo). Mercury is coming out of its opposition with Saturn in which it was pressured to “Figure it out”, and now Jupiter is providing the expansiveness to actually manage it and make it happen August 13 Venus Cazimi When a planet is Cazimi, it means it is within 16 minutes of the Sun on either side. It is a powerful moment, not at the time of the Cazimi necessarily, but more so as the planet moves away from the Sun. It is like when a sick person is treated, at that moment, they might not be at their best, but afterward, they begin to gain more and more strength. This is a renewal time for Venus; a rebirthing if you will, in which there can be sudden, revolutionary healing and rebirth, in the area of our desires, pleasures, or “beautification”. There might be an “aha” around what is actually desired, as opposed to what we thought we wanted. Of course, all of these events will play out differently for everyone based on where they fall in your actual birth chart and your own free will and choices. If you would like mini-reading to see how things are affecting you personally, consultations are available to help you understand how these energies are affecting you personally over the course of the next year and to create a plan for navigating them. Click the button below to choose an option for a consultation.</image:caption>
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  <url>
    <loc>https://www.cosmicenergycoaching.com/blog/weekly/july-16-2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-06</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed16d4148d9ac3e796b7da0/a76de091-632f-415d-8f6b-45e821f7b3e0/shutterstock_1702008364-new+moon.jpg</image:loc>
      <image:title>Blog - Weekly Astrology Forecast - July 17 - July 22, 2023</image:title>
      <image:caption>Monday is a busy day with Mercury in Leo squaring Jupiter in Taurus, a new moon in Cancer and the nodes changing signs. The square between the planet of thinking and communication in self-expressive and creative Leo is being challenged by expansive and optimistic Jupiter which could potentially overtake communication and thoughts creating over-confidence or jubilance which can lead to misspeaking or overstepping in communications. Watch out for potential errors of judgment or even arrogance. And be sure to under-promise so that you can over-deliver. A few hours later the New Moon in Cancer provides the opportunity for setting intentions, especially in the area of self-care and nurturing. Cancer is about internal emotions and energy. It brings up issues of trusting what you are feeling and tapping into what your intuition is telling you. Ensure that you are in alignment with what it is you really want – what do you want to manifest next? And trust your internal guidance, and your intuition when doing this. The new moon opposing Pluto retrograde at 29 Capricorn asks us to balance our obligations to ourselves with our obligations to others. Systems might need to be changed and adjusted to be sure that you are not over-giving to the point of not meeting your own personal needs. And then last but not least that day, the event that only happens every 18 months…the lunar nodes change signs. The lunar nodes representing our karmic path are shifting into the Aries – Libra axis relationship. The need for independence and individuality will become a focus and how to balance yourself in groups and relationships. We are being asked to release relationships that no longer work for us, and any co-dependencies we might be attached to (SN in Libra). What relationships or groups are you a part of in which you are not able to be yourself or shine as the individual that you are? It will become more and more difficult to be something you are not. That skin/mask is going to become more and more uncomfortable to wear. Look to the area/houses in your chart where these are playing out. On July 20th, fiery Mars joins in a headlock with patient Saturn. Mars in Virgo is ready for action in order to fix and improve things while Saturn is pumping the brakes in order to take a look at the bigger picture and transcend the physical realm. What is the higher, spiritual purpose in your action plans? Make sure you know y our why, and are committed to it. On July 22nd, Venus stations to go retrograde and the Sun enters Leo. This is a time to re-evaluate what gives us pleasure. What does our heart really want? Also, your self-expression and identity in the world. Is it working for you? What is working in these areas? What is not? What are the things in life that maybe aren’t providing the pleasure they were? We enter the Leo period where identity and self-expression come to the forefront. Where in your life are you feeling the need to shine and show your brilliance? Consultations are available to help you understand how these energies are affecting you personally over the course of the next year and to create a plan for navigating them.</image:caption>
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  <url>
    <loc>https://www.cosmicenergycoaching.com/blog/weekly/july-09-2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-15</lastmod>
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      <image:title>Blog - Weekly Astrology Forecast - July 10 - July 16, 2023</image:title>
      <image:caption>Today, we begin the week with thoughtful Mercury in Cancer in harmony with dreamy Neptune in Pisces. This watery conversation can lead to miscommunication, misunderstandings, or confusion in thoughts and communications. There could be a much more emotional layer to our thoughts and concerns along with an element of fantasy or illusion. On Monday, June 10th, Mars, the planet of action and desire enters methodical, analytical Virgo. This can often create anxiety. Be sure to ground yourself, and this would be a good time to create action plans. Use the energy of desire and action to be sure that the actions you are taking are in the right direction and in alignment with what you truly desire. Later that day, Mercury in Cancer (emotional security) moves into opposition with Pluto in Capricorn (structures, accomplishment) creating a standoff in which Pluto asks us to put feet to our thoughts of emotional security, nurturing, and self-care.  What are you putting off? Get that doctor’s appointment scheduled. Put those workouts in your calendar and do them, and have the difficult conversation you need to have.  You might find yourself holding on to old beliefs, relationships, etc. Oppositions need integration (kind of like those finger puzzles where you need to push further in rather than try to pull it out). So, rather than jumping into a habitual reaction, sit with the situation a bit, before reacting as usual. On Tuesday, July 11th,  Mercury enters Leo and squares the True Node in Taurus. Your karmic purpose is in a tense relationship with your thoughts and communications; there might be difficulty communicating your mission or desires. Old beliefs might be keeping you stuck. Pay attention to thought patterns and beliefs that no longer serve. Later that day, Mars in Virgo trines the True Node in Taurus. Passionate, action-taking Mars is supporting your efforts towards your destiny. When taking action, consider if you are acting from old habits and beliefs or if you are acting from a neutral place that will drive you toward your purpose. Consultations are available to help you understand how these energies are affecting you personally over the course of the next year and to create a plan for navigating them.</image:caption>
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  <url>
    <loc>https://www.cosmicenergycoaching.com/blog/weekly/june-26-2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-09</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed16d4148d9ac3e796b7da0/a5a8c0aa-0399-4844-bb23-3dd1b4d2bac0/shutterstock_289956929-thinking-results.jpg</image:loc>
      <image:title>Blog - Weekly Astrology Forecast - June 26-July 2 2023</image:title>
      <image:caption>On Sunday, June 25, 2023, Mercury, the planet of communication, thinking, and learning is in a tense relationship with Neptune the planet of fantasy, confusion, and dreams. This could create an environment where miscommunications can happen, or you might find that you have some difficulty expressing yourself clearly or understanding what others are saying clearly. There could be some information that is communicated in a very “rosy” way, so be careful to make sure you’re understanding communications clearly. If it sounds too good to be true, it probably is! Monday greets us with Mars and Uranus in a tense relationship with each other. This combination can be quite explosive, literally. We’ve got Mars, the fiery planet of separation and breaking apart in a tense combination with Uranus, the revolutionary planet of surprise and sudden upheavals. On the global front, we could see sparks fly between people/groups, accidents, explosions, fires, or volcanic activity. Think before you speak or act! On Monday, June 26th, Mercury, the planet of thoughts, learning, and communicating enters Cancer, the sign of emotional security and nurturing. This could create some emotional clouding in our communications or thoughts. It might also be a great time to speak those emotions. On Wednesday, Saturn helps to put structure, commitment, and discipline into choices around self-care, compassion, and nurturing. Pay attention to feelings and emotions. Deep, internal work is happening. Where are you needing some support in nurturing yourself or others? Are there systems you can create to help support you? What are you willing to commit to? Saturn provides some stability here and alleviates some anxiety. Great time for getting things done! On Friday,  Mercury in Cancer trines Saturn in Pisces. This is a supportive interaction that allows for commitments to thoughts and beliefs in order to gain emotional safety. Watch out for overwhelm, and feelings of exhaustion. Great time for dreaming, meditating, etc. On Friday, Neptune stations Retrograde at 27 Pisces in the decan of Scorpio. This can create an environment of deep, intense emotions. and pulling up the “gunk” to be healed or purged. Deep inner feelings, and fantasies, are being revisited and reviewed until December 6th – look back to March 10 and review your dreams and fantasies over these last few months. Neptune is a water sign that riles the sea and our own spirituality, dreams, illusions, intuition, film, photography, art, etc. It asks us to surrender. There can be feelings of emotional exhaustion during this time period. Do some exploration around what is exhausting you – what needs to be tossed? Or Who? Saturday, Jul 1, 2023 1:06 AM Sun 9 Cancer 09 conjunction Mercury 9 Cancer 09 On Saturday, Mercury is now cazimi (in the heart of the sun) – exactly conjunct, or next to the sun. This is a place of heightened abilities for the planet. Mercury in Cancer is a great time to go within and look at some of those beliefs, and what’s shifting for you. Where are you now, and what insights or “aha”s might you become aware of this week? Check in on your mission and purpose. Are you in alignment with it? This is a great time for tuning into those divine downloads. The key word here is Clarity… You are being invited to get clear on the journey of your life. Saturday, Jul 1, 2023 3:10 AM Mercury 9 Cancer 20 sextile Jupiter 9 Taurus 20 On Saturday Mercury and the Sun sextile Jupiter, the planet of truth, learning and hope. This is a fertile placement with earth and water – making things happen in the area of emotions and taking action. Are your actions aligned with your feelings? Are they the action you want to take? If not, what’s another way to look at the situation to be sure you are heading in the direction you want? Sunday, July 2nd finds Venus Leo square Uranus Taurus - notice any psychic downloads and visions of how to move forward. There could be sudden insights into how to express ourselves, socially within relationships, while being aligned with our true natures. Consultations are available to help you understand how these energies are affecting you personally over the course of the next year and to create a plan for navigating them.</image:caption>
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    <loc>https://www.cosmicenergycoaching.com/blog/how-to-participate-community-project-mkwee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-28</lastmod>
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      <image:title>Blog - Summer Solstice 2023</image:title>
      <image:caption>The Sun moved into Cancer yesterday which means the Summer Solstice is here in the northern hemisphere (and the Winter Solstice in the southern hemisphere). The summer solstice is the longest day of the year (I will be speaking from a northern hemisphere perspective, so know that the opposite is true for the southern hemisphere). The days will begin to get shorter as we move into the darker days. Cancer represents our need for emotional security, compassion, and belonging, as well as the ideas of nurturing and being nurtured, food, mothering, and the Mother archetype. As a water sign, it operates in the realm of emotions. And, as the first water sign, it has an energy of initiation and power to make things happen that we don’t see in the other water signs (Scorpio and Pisces). There is a trine between the Sun at 0 Cancer and Saturn at 7 Pisces. Trines are when planets are approximately 120 degrees away from each other, and indicate a harmonious, supporting relationship between the two energies. This particular trine shows that there is good support now for evaluating the structures and systems in place for supporting your choices moving forward. This is especially true in the areas of relationships, and perhaps finding ways to be in relation with other people (or your own self) in order to follow your will, make choices in alignment with your essence (Sun in Pisces) by rising above the things (ideas, people, situations) that bind you or hold you back (Saturn in Pisces). In this chart, Mars, Venus, and the Moon are conjunct in Leo – meaning they are right next to each other. These energies represent passion, forward movement, and purging or releasing (Mars), uniting, acquiring, connecting (Venus), and receiving, daily habits, and emotions (Moon) are combining to help us know who we are at our core and express ourselves fully (Leo). Jupiter in Taurus, square Venus, Mars, and the Moon, gives this group of planetary energies enough friction to be sure that this is done in a grounded, sustainable, practical way that supports our need for physical safety and security, and resources (Taurus). Mercury sextiling this group of planets is supporting the ability to take a look at matters of the heart and relationships of all kinds (platonic, romantic, business, etc.) and communicate needs and desires. Gather with people who bring you joy and whom you can feel most alive around. Consultations are available to help you understand how these energies are affecting you personally over the course of the next year and to create a plan for navigating them.</image:caption>
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    <loc>https://www.cosmicenergycoaching.com/blog/screw-fitting-in-invitation</loc>
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    <lastmod>2023-08-31</lastmod>
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      <image:title>Blog - Screw Fitting In! A Community Movement to Support You in Shining Your Brilliance!</image:title>
      <image:caption>Many of us have had experiences of not fitting the mold where we are. We feel we have to hide parts of ourselves to fit into our current work, relationships, or life situations to survive or thrive. You might be trying to succeed and thrive under the old paradigms and structures. Maybe you are not following your heart and don’t trust your intuition. You have been conditioned to lean into your masculine energy (DO-ing) at the expense of your feminine energy (BE-ing). Doing so is taking a toll on your life and physical and mental well-being. You might feel you: Are too woo-woo Are too much Don’t fit into the mold society honors Are not worthy This creates a lack of personal satisfaction, and you are left with the sense that there must be “something more”. Because of this, maybe you change who you are in those environments in order to fit in and thrive. You might attempt to be something you’re not while also feeling a pull toward something so much more but are not sure either what it is or how to go about getting it. I want you to see that you are not alone. Others have been where you are now. There is hope and not only hope but the inspiration to be yourself and still be successful. Unless you are aligned with your own magic and mystique, you will always feel like something is missing. The true “something more” that you need is your own essence. The purpose of this movement is to: Inspire you to honor your inner Self – your True Self Instill confidence that you can be who you truly are, be yourself, and be even more successful! Stop hiding or trying to put your square self into a round hole! I believe the time is now for everyone to play their unique part in the world. This means you must know who you are at a core level and align with that essence in all ways. This takes self-knowledge, awareness, and courage to step out as your fully congruent self. I invite you to join us for our upcoming programs and information including: 4-week Introductory Course (Starts September 18, 2023) Podcast Coaching Program</image:caption>
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      <image:title>Blog - Screw Fitting In! A Community Movement to Support You in Shining Your Brilliance! - Jenn Hume</image:title>
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      <image:title>Blog - Screw Fitting In! A Community Movement to Support You in Shining Your Brilliance! - Debbie Belnavis-Brimble</image:title>
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      <image:title>Blog - Screw Fitting In! A Community Movement to Support You in Shining Your Brilliance! - Erika Brown</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed16d4148d9ac3e796b7da0/1681914734737-QKFLO5P5MBGPWOQ6GIC2/Wendy+Irwin.jpg</image:loc>
      <image:title>Blog - Screw Fitting In! A Community Movement to Support You in Shining Your Brilliance! - Wendy Irwin</image:title>
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      <image:title>Blog - Screw Fitting In! A Community Movement to Support You in Shining Your Brilliance! - Melanie Flower</image:title>
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      <image:title>Blog - Screw Fitting In! A Community Movement to Support You in Shining Your Brilliance! - Amelia Zachry</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed16d4148d9ac3e796b7da0/1681915134778-LLWUEX5QFGZOUONFWQM2/Charlotte+Gouyette.jpg</image:loc>
      <image:title>Blog - Screw Fitting In! A Community Movement to Support You in Shining Your Brilliance! - Charlotte Gouyette</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed16d4148d9ac3e796b7da0/1681913842808-ZKO2O8IQLD241RYNQTGA/Selmo_Patricia-59-Edit.jpg</image:loc>
      <image:title>Blog - Screw Fitting In! A Community Movement to Support You in Shining Your Brilliance! - Patricia Selmo</image:title>
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      <image:title>Blog - Screw Fitting In! A Community Movement to Support You in Shining Your Brilliance! - Luba Carlson</image:title>
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      <image:title>Blog - Screw Fitting In! A Community Movement to Support You in Shining Your Brilliance! - Emilah Dawn DeToro</image:title>
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      <image:title>Blog - Screw Fitting In! A Community Movement to Support You in Shining Your Brilliance! - Jen Pavich, Feminist Life Coach</image:title>
      <image:caption>Feminist Life Coach</image:caption>
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      <image:title>Blog - Screw Fitting In! A Community Movement to Support You in Shining Your Brilliance! - Michelle Vos</image:title>
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  </url>
  <url>
    <loc>https://www.cosmicenergycoaching.com/blog/how-to-participate-community-project</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-18</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed16d4148d9ac3e796b7da0/c0a8897a-f633-4cc9-a40a-09fbd9781cb0/omar-lopez-auEe5lKHZCw-unsplash.jpg</image:loc>
      <image:title>Blog - How to participate in a community project</image:title>
      <image:caption>The online summit model has developed a bit of a bad reputation in recent years. We've seen some seriously shady tactics, such as demanding a list size of a certain number or obliging participants to promote the project with a prescribed number of newsletter mentions or social media posts. It sucks and completely goes against the grain of what these sorts of events should be about - community. Community projects are different The best community projects are a valuable experience for everyone involved, not just the host. And it's the host's responsibility to make it that way. Being a part of someone else's community project can be a fantastic marketing opportunity for you, but (as with so many things in life) you do need to be engaged and view the experience as the opportunity it is. Here are some great ways that you can make sure that you make the most of your participation: Craft an awesome submission This one goes without saying, really. This is going to be the first impression that people are going to have of your business, so make sure you create something valuable. Follow your host's instructions carefully, and make sure that you proofread and edit before submitting. Oh, and a quick aside - do your host a favor and get your submission in on time! Engage with the project It's not enough to just submit your contribution and then forget all about it. If you want to reap the benefits of the project, then make sure you're fully engaged. That means signing up to receive the emails, joining the group and introducing yourself, and commenting on posts as the project progresses. Show up and be visible. Promote the project Great community projects deserve to be talked about. You've shown that you care about the topic by agreeing to participate, so do your part to make the project great by talking about it with your audience, especially as the project progresses. Share the work of the other participants and get involved with the promotional side. Your host should have provided you with graphics or swipe copy, so it should be really easy for you to share.  The more the project is shared, the more eyes on it, and that means more eyes on you and your business as well! Be active in the group However your host is managing the community aspect of the project - in a Facebook group, for example - make sure you take a few minutes out of your day to like or comment. And be available to answer questions etc., in the group on the day your submission goes live. If people get excited about your submission and then see you engaging in the group, they're far more likely to go and check out your work. Use it to broaden your own network By being a part of a community project, you are exposing your business to a whole new audience who may never have heard of you otherwise. Use it as a networking opportunity to reach out and connect with kindred spirits. They might be other participants in the project or someone you get chatting with in the group. Either way, be open to connecting with new people and developing new relationships - you never know what might come out of it. Before the project even kicks off, I recommend following your fellow participants on Instagram or other social media and start engaging. This way, you'll be able to get a good sense of who you'd really like to connect with further. Make it easy for people to find out more about you Make sure you send the host a descriptive bio and links to your website and most used social media. Be discerning, and don't send links to everything you've ever done, or people will be overwhelmed and not click on anything. Similarly, keep your bio short and sweet - if your bio is longer than your submission, you might want to rethink your priorities! If the host allows it, offer a killer freebie to tempt people over to your website. The best freebies will be relevant both to the project and to your business. If you have an existing freebie, then it might be worth tweaking the language or even creating a separate landing page just for the project. Show off your involvement If it’s a great project that you’re proud to be a part of, then don't be afraid to show it off, even after the project has ended! Add the project ebook to your own website (with the host's permission, of course), blog about the experience, talk about it on your Instagram stories, etc. Develop your relationships If you've been talking to people and connecting in the group during the course of the project, then make sure you can stay connected to those people once the project has ended. Find them on social media, sign up for their emails, bookmark their websites, or invite people on coffee dates (virtual or IRL). I guarantee that if you approach being a part of this community project in this way, it will serve up business benefits for you that you can't even imagine. * Written by Eli Trier, with minor edits by Patricia Selmo.</image:caption>
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  <url>
    <loc>https://www.cosmicenergycoaching.com/blog/neptune-surrender</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-28</lastmod>
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      <image:title>Blog - Surrender - Neptune and the Art of Letting Go</image:title>
      <image:caption>Surrender – letting go, relinquishing. Sometimes you just reach a point where you don’t know what to “do”. I remember a time, a few years ago, when I was so full of fear financially. I was having thoughts about the possibility of living in my car. I figured I could give up my apartment, live in my car, keep my gym membership so I could take showers there, etc. I was applying for jobs at the time as an IT project manager or Business Analyst mostly – I was networking at various professional organization chapter meetings and I was submitting my resume to recruiters. I was actually getting interviews and sometimes I would have several interviews with the same company. The most was 9 interviews at the same company – I really thought I had that one in the bag! Then there was another one that seemed as though it had been created for me – my skills and experience were a perfect match for it and the people were really cool – one of them even told me in an aside that they loved me and were pretty sure it was a done deal. And then as each one of these fell through, my faith plummeted and my fear grew to monstrous proportions. At that point, I had what I call my “kitchen floor moment”. I had just hung up from the rejection of that second company with the perfect job, and I began cooking dinner. As I stirred the pot, the fear began to well up in my body as the tears welled up in my eyes, and I slumped to the floor with wracking sobs and succumbed to the total and complete fear and dejection. I could not see how I could get out of this mess and I felt that I had nothing to offer. I couldn’t see any options in front of me. All I could do in that moment was to SURRENDER. To let it all go. As soon as (and for several days after) I relinquished the idea of control, ideas began to come to me about my situation. I could “see” more opportunities and potential that I couldn’t when I was so tightly focused on a particular outcome. The sun came out (stayed tuned for next week when I discuss the concept of the Sun and illumination), and solutions appeared – I had options. So, what is surrender anyway? What does it mean to let it go? It means letting go of the idea that we can control the situation. It is not giving up. It is a release of the manic micro-management of the situation, and the idea that we know how things are “supposed” to be or play out. The trick is to let go if the illusion of control, while maintaining an interest in the situation. This is often called detached engagement. In astrology, Neptune asks us to surrender – to relinquish control of, to let go. The planet of dreams, mystery, escapism – films and all the “-isms”. Where Neptune touches key points in our personal charts, we can find a lack of clarity, a dreaminess, or idealization – not seeing things as they really are. At best it can also help us focus on our hopes and dreams, at worst it can lead us to escapism through alcohol drugs, sex, shopping, or other obsessions. Over the next few weeks, we will have a strong Neptunian influence in the world and in our lives. This past Wednesday the Sun was conjunct (right next to) Neptune. The Sun, representing our ego, our conscious self and our will being influenced by the dreamy, idealistic quality of Neptune could play out as an opportunity to rest and recharge, meditate, journal and do more things that help you access your intuition. It could also be a good time to let go of things that you might be attempting to control and manipulate too much. Let it go and see if it sticks around – then you know it’s for you. Yesterday, we had Venus conjunct Neptune, lending a sensitivity to relationships, promoting a sense of romance and connection. This is a great time for more establish relationships enabling more closeness, ease and comfort; but a warning for new relationships since this is also a time when we are wearing our “rose-colored glasses”, and perhaps not seeing what’s really there under the shiny veneer – those things that can come back to bite us later. We are also under the influence of the New Moon in Pisces – a sign that represents the need to transcend earthly cares and bonds. This is a very visionary time and a great time to set the vision for the next year as Jupiter is exerting its influence and expanding and bestowing blessings on intentions set at this time. And then, at the end of the months, we will have Mercury conjunct Neptune bringing a dreamy, fuzzy quality to our communications. There could be a lack of clarity and confusion, so watch out for that in your communications with others. It could also be a great time, if you are in tune with someone to have more intuitive, transcendental interactions as well. So, I will leave you with this: In what area of your life are you holding on too tightly and trying to control and micro-manage? What would it be like if you could let go and relax a little around that area, and know that all is well and working out as it is meant to?</image:caption>
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  </url>
  <url>
    <loc>https://www.cosmicenergycoaching.com/blog/new-moon-feb-2021</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-14</lastmod>
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      <image:title>Blog - New Moon in Aquarius</image:title>
      <image:caption>Image by Ponciano from Pixabay</image:caption>
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  </url>
  <url>
    <loc>https://www.cosmicenergycoaching.com/blog/elements</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-11</lastmod>
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      <image:title>Blog - The Four Elements in Astrology</image:title>
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  </url>
  <url>
    <loc>https://www.cosmicenergycoaching.com/blog/energy-level-5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-03</lastmod>
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      <image:title>Blog - Energy Level 5</image:title>
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  </url>
  <url>
    <loc>https://www.cosmicenergycoaching.com/blog/mars-overview</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-04</lastmod>
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      <image:title>Blog - Mars</image:title>
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  </url>
  <url>
    <loc>https://www.cosmicenergycoaching.com/blog/imbolc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-01</lastmod>
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      <image:title>Blog - Imbolc</image:title>
      <image:caption>Image by Val Rimang from Pixabay</image:caption>
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  </url>
  <url>
    <loc>https://www.cosmicenergycoaching.com/blog/venus-overview</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-30</lastmod>
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      <image:title>Blog - Venus</image:title>
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  </url>
  <url>
    <loc>https://www.cosmicenergycoaching.com/blog/energy-level-4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-03</lastmod>
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      <image:title>Blog - Energy Level 4</image:title>
      <image:caption>Image by Constance Kowalik from Pixabay</image:caption>
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  </url>
  <url>
    <loc>https://www.cosmicenergycoaching.com/blog/awareness-not-judging</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-26</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed16d4148d9ac3e796b7da0/1611440447532-SXN85UMKFVMCZUFYIN2C/justice-9016.jpg</image:loc>
      <image:title>Blog - True Awareness is Directly Related to Lack of Judging</image:title>
      <image:caption>Image by Hans Braxmeier from Pixabay</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cosmicenergycoaching.com/blog/mercury-overview</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-21</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed16d4148d9ac3e796b7da0/1610916317225-2X22SQTS6MV4VAHLRD8B/Mercury-greek-god.jpg</image:loc>
      <image:title>Blog - Mercury</image:title>
      <image:caption>Creative Commons From Wikimedia Commons</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cosmicenergycoaching.com/blog/energy-level-3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-23</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed16d4148d9ac3e796b7da0/1610915941152-DTJI18QQ5X29DQYTDCN9/solution-1783776.jpg</image:loc>
      <image:title>Blog - Energy Level 3</image:title>
      <image:caption>Image by succo from Pixabay</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cosmicenergycoaching.com/blog/passion-is-consciousness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-23</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed16d4148d9ac3e796b7da0/1610914184976-X43SM1NON8DJRI0JIP40/water-2232668.jpg</image:loc>
      <image:title>Blog - Absolute Passion is the Highest Form of Consciousness</image:title>
      <image:caption>Image by silviarita from Pixabay</image:caption>
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  </url>
  <url>
    <loc>https://www.cosmicenergycoaching.com/blog/astrology-session-explanation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-16</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed16d4148d9ac3e796b7da0/1610313410546-DX2KLR0LJ8MP7BP12ZXA/horoscope-993144.jpg</image:loc>
      <image:title>Blog - What Happens in an Astrological Consultation</image:title>
      <image:caption>Image by Mira Cosic from Pixabay</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cosmicenergycoaching.com/blog/moon-overview</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-17</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed16d4148d9ac3e796b7da0/1610312277109-NJ5QO1X3I1HPHXLSU4LO/moon-1859616.jpg</image:loc>
      <image:title>Blog - The Moon</image:title>
      <image:caption>Image by Robert Karkowski from Pixabay</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cosmicenergycoaching.com/blog/energy-level-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-17</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed16d4148d9ac3e796b7da0/1610311758813-8L2HCMN0AZUY4Z971KDC/pair-707509-hostil-angry.jpg</image:loc>
      <image:title>Blog - Energy Level 2</image:title>
      <image:caption>Image by Gerd Altmann from Pixabay</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cosmicenergycoaching.com/blog/who-you-want-to-be</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-12</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed16d4148d9ac3e796b7da0/1610311086094-KRAOJ10T176IR41QTAYE/being-461651.jpg</image:loc>
      <image:title>Blog - Who Do You Want to Be?</image:title>
      <image:caption>Image by John Hain from Pixabay</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cosmicenergycoaching.com/blog/what-is-coaching</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-10</lastmod>
    <image:image>
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      <image:title>Blog - What is Coaching?</image:title>
      <image:caption>Image by mohamed Hassan from Pixabay</image:caption>
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    <loc>https://www.cosmicenergycoaching.com/blog/sun-overview</loc>
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    <lastmod>2021-01-10</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed16d4148d9ac3e796b7da0/1609713728594-I6S90545PM3PQHUBHS7Y/sunset-2180346.jpg</image:loc>
      <image:title>Blog - The Sun</image:title>
      <image:caption>Image by Merry Christmas  from Pixabay</image:caption>
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    <lastmod>2021-01-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed16d4148d9ac3e796b7da0/1609712608991-HG2VI5S3QIP8Y2IBJOVE/solar-system-439046.jpg</image:loc>
      <image:title>Blog - Overview of the Planets</image:title>
      <image:caption>Image by Comfreak from Pixabay</image:caption>
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  <url>
    <loc>https://www.cosmicenergycoaching.com/blog/cannot-make-mistake</loc>
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    <lastmod>2021-01-06</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed16d4148d9ac3e796b7da0/1609712165580-C8MBO729EZEQZ5J0YR09/correcting-1870721.jpg</image:loc>
      <image:title>Blog - You Cannot Make a Mistake</image:title>
      <image:caption>Image by Lorenzo Cafaro from Pixabay</image:caption>
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    <loc>https://www.cosmicenergycoaching.com/blog/energy-level-1</loc>
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    <lastmod>2021-01-05</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed16d4148d9ac3e796b7da0/1609711658525-52MZDTXSE13LCAMTVFCE/desperate-2293377.jpg</image:loc>
      <image:title>Blog - Energy Level 1</image:title>
      <image:caption>Image by ipeccoaching.com</image:caption>
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      <image:title>Blog - Energy Levels Overview</image:title>
      <image:caption>Image by ipeccoaching.com</image:caption>
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      <image:title>Blog - Happy New Year 2021!!</image:title>
      <image:caption>Image by Syaibatul Hamdi from Pixabay</image:caption>
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    <loc>https://www.cosmicenergycoaching.com/blog/january-2021-forecast</loc>
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    <lastmod>2021-01-03</lastmod>
    <image:image>
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      <image:title>Blog - January 2021 Forecast</image:title>
      <image:caption>Image by Andreas Breitling from Pixabay</image:caption>
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    <lastmod>2021-01-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed16d4148d9ac3e796b7da0/1608404027414-7LWPPYCXOHTKH5T7QZCS/Solar-System-Art-2.png</image:loc>
      <image:title>Blog - Welcoming in a New Era with The Great Conjunction Ritual</image:title>
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    <lastmod>2020-12-19</lastmod>
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      <image:title>Blog - 5 Things to Do When your Anxiety Goes Through the Roof</image:title>
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    <lastmod>2020-12-05</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed16d4148d9ac3e796b7da0/1602021447181-XHNPA3G89V03ZN1Z0WQH/seven-days.jpg</image:loc>
      <image:title>Blog - Well, hello there!</image:title>
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    <lastmod>2024-01-10</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed16d4148d9ac3e796b7da0/1604077672566-V3P9VR5R3UGWK41CIW4T/Energy+Leadership+Index+Assessment</image:loc>
      <image:title>ELI Assessment - Energy Leadership™ Index Assessment</image:title>
      <image:caption>A Mirror That Reflects Your World The Energy Leadership™ Index (ELI) is a one-of-a-kind assessment that enables leaders to hold up mirrors to their perceptions, attitudes, behaviors, and overall leadership capabilities.  The ELI forms the initial launching point for the Energy Leadership Development System, helping give you a baseline for your current performance and situation.  Whether you proceed through the full system or not, the realizations that you'll gain from the Energy Leadership assessment and debrief process alone will change the way you view your world.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed16d4148d9ac3e796b7da0/1604077840396-PL5INURN86MDYCANJX45/Energy+Leadership+Index+Assessment+Background</image:loc>
      <image:title>ELI Assessment - Background: An Attitudinal Assessment</image:title>
      <image:caption>There are two main types of assessments: Personality and Attitudinal. Personality based assessments, such as Myers Briggs and D.I.S.C., are very valuable tools that pinpoint certain personality types so that people can have more of an understanding about what their strengths and weaknesses are. By understanding your personality and how it relates to what you do, you can adapt your behavior to "work with what you have," to function effectively. The ELI is an attitudinal assessment, which is based on an energy/action model. This assessment differs from personality assessments as it is not intended to label a person and have them work well within that label. Instead, it measures your level of energy based on your attitude, or perception and perspective of your world. Because attitude is subjective, it can be altered. By working with a coach using the ELI, you can alter your attitude and perspective, make a shift in your consciousness, and increase your energy and leadership effectiveness. There are no limits as to the potential growth that you can achieve. Once you realize that your level of consciousness is directly related to your actions, you can move from functioning effectively, to functioning optimally. As part of the Energy Leadership Index assessment and debrief process, you'll learn about the 7 levels of leadership and how much energy you currently have in the catabolic-suppressing range and in the anabolic-inspirational range.  You'll be debriefed on the findings of the assessment and coached on how to navigate yourself to higher performance. If you proceed on to the Energy Leadership Development System, you'll be coached on how to become your ideal image of who you need to be as a leader for your situation, division, team, and/or company.</image:caption>
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      <image:title>Astro-Coaching</image:title>
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  <url>
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    <lastmod>2024-12-30</lastmod>
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